Sunday, January 8, 2017

Sometimes, being known predominately for someone who lost weight on a reality TV show can be.... well, heart breaking.

I was at an event, the day had been lovely and we were heading for food - I was already feeling anxious as, deep down I knew I was heavier than when I last seen a lot of these people, however I put on that brave Paddy face and...

Friday, December 9, 2016

So, the festive season is upon us, wrapping is being bought, cards are being bought, mince pies are being scoffed - and some people are absolutely fretting about what gifts to get people!

Well, if you have a loved one who you need to buy for - and you are thinking something health / fitness related - hopefully this blog post will help you. And...

Thursday, September 29, 2016

So, when I started my group training session with Optimum Performance Dublin, which I mentioned in my last blog, the eating protocol that was suggested for me was Intermittent Fasting #IF .  For those who haven't heard about IF before, its basically a prolonged period of fasting followed by a relatively short period of eating.

This was somet...

Sunday, June 26, 2016

This is a Snapchat story I did on Wed 22nd June which received a huge amount of feedback.  As it is a Snapchat download , the quality isn't as great as usual vids that are recorded however I hope you find it informative & interesting :)

Tuesday, November 17, 2015

 It can be so confusing when you are trying to eat healthy. With so much information going around about different nutritional strategies to “burn fat” and “blitz the belly” – it’s no doubt people lose hope in ever succeeding when there is a constant bombardment of information.


So then, just how should you approach eating healthier?  To keep i...

Thursday, November 5, 2015

Are you - or your clients, trying to lose weight / body fat? Then the next few paragraphs are for you, so take 2 minutes to read the below.


Throughout life, many people have constant battles with trying to lose weight - myself included. We join gyms, weight loss groups, fitness classes, online clubs, attend Doctors weight loss services, buys...

Sunday, October 18, 2015

Never Give Up.  Three words that were instilled in me a few years ago by an exceptional lady, Angie Dowds.  Regular readers of my social media or viewers of The Biggest Loser TV show will know Angie and the impact she had on me.

Well, as I sit here today those three words are just as important as they were when they were first said to me....

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© Paddy Cunningham